![]() To learn more about Morning Light Kombucha, visit their website here. ![]() Whether it’s chamomile or sage or roasted corn, I want to find something we’re able to bring back and use to create something for their community.” “I’d like to work with them to identify and harvest something traditional from their tribe. “Once we start canning, I’d like to see us work with other tribes who want our products,” says Williamson. And last year, as part of the Intertribal Agricultural Council’s American Indian Foods Program, she went to the National Restaurant Association’s trade show in Chicago, where she received tremendous interest from people interested in helping her grow the business.Īlthough Williamson doesn’t see a future in bottling her product (“On our reservation, we don’t do glass recycling, and I don’t want to produce a product where the bottles will go in the trash”), she sees tremendous potential in canning. However, Williamson recently hired her sister as employee number one. “It’s just me as the brewer, kegger, and forager,” says Williamson. Which means there’s enough product to support her local community, but not much more. Kinds of kombucha are high in sugar, which is not good for your overall health.Hand carved tap handles for Morning Light Kombucha Photo by Morning Light KombuchaĪt present, Williamson only makes anywhere from fifteen to seventy-five gallons of kombucha per batch. 16, 2021 /PRNewswire/ - Health-Ade, a sales leader and pioneer in kombucha beverages, today announced that longstanding partner First Bev has acquired a. When shopping for kombucha, look for drinks that contain less than 4 grams of sugar per serving to keep your added sugar intake to a minimum. Though some brands of kombucha are high in sugar, other kombucha products make better choices. When consumed in excess, added sugars - especially from sugar-sweetened beverages - can negatively impact your health in a number of ways.įor example, sugar-sweetened beverages have been linked to an increased risk of diabetes, obesity, fatty liver and heart disease ( 15, 16, 17, 18).ĭepending on the brand, just one serving of kombucha can contain as much as 28 grams of sugar, the equivalent of 7 teaspoons (19). While this may make kombucha taste delicious, it increases the sugar content of the beverage. Many kombucha drinks are sweetened with fruit juice or cane sugar to make the product more appealing to customers. Consuming too many high-calorie drinksĬan contribute to weight gain and may take the place of nutritious foods. Plus, calorie-laden beverages often take the place of more filling, nutritious snacks that can help you feel fuller for longer.įor example, a healthy snack of a slice of Ezekiel toast topped with a hard-boiled egg and 1/4 of an avocado has the same calories as two 120-calorie kombucha drinks ( 7, 8, 9). This is because liquid calories are much easier to consume and less filling than calories from solid foods. People who frequently drink beverages high in calories are more likely to be overweight or obese than those who don’t ( 6). Sipping an occasional kombucha drink won’t hurt your waistline, but drinking kombucha daily may contribute to excess calorie consumption, which can lead to weight gain. ![]() While some are low in calories, others can have up to 120 calories per bottle (5). There are many different kinds of kombucha available to consumers.
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